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Library Link of the Day: Neuroscientists identify a surprising low-tech fix to the problem of sleep-deprived teens

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Courtesy of The Conversation:

“Healthy sleep leads to healthy brains. Neuroscientists have gotten that message out. But parents, doctors and educators alike have struggled to identify what to do to improve sleep. Some have called for delaying school start times or limiting screentime before bed to achieve academic, health and even...Read More »

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